Fuck Your Hospitals! Nigga We Stay Sick!

Major is what Major does

(via lexolini)

(via lexolini)

I’m FUCKIN done!!!!
See ya niggas in June (at University of California, Riverside (UCR))

I’m FUCKIN done!!!!
See ya niggas in June (at University of California, Riverside (UCR))

Drills to improve my deadlifting
Rack pulls at 365lbs
That’s as comfortable and heavy as I felt going without a belt

Did 14.3 today. Man that was so brutal!!! I’ll upload the video tomorrow (or you can watch it now on @ghettoheroes) but here are some shots from me chalking up and resting in between rounds. My score was 131 reps. The deadlifts were easy. Broke em up into sets of 10. The box jumps were what exhausted me. #crossfit @crossfit #crossfitgames @crossfitgames @crossfitguys #Amateur #Unaffiliated #ForTheLoveOfTheGame #SuperheroShit #Batman (at UCR Recreation Center)

Did 14.3 today. Man that was so brutal!!! I’ll upload the video tomorrow (or you can watch it now on @ghettoheroes) but here are some shots from me chalking up and resting in between rounds. My score was 131 reps. The deadlifts were easy. Broke em up into sets of 10. The box jumps were what exhausted me. #crossfit @crossfit #crossfitgames @crossfitgames @crossfitguys #Amateur #Unaffiliated #ForTheLoveOfTheGame #SuperheroShit #Batman (at UCR Recreation Center)

14.3!!!
This wod is a straight bloody ass fuck
Got one rep deadlifts at 315 in the 5th round for a total of 131 reps
Deadlifts were easy, the box jumps were the bitch (at UCR Recreation Center)

Curls for the girls!

Curls for the girls!

Kettlebells always seem fun in the beginning, then they come back and kick your ass

Kettlebells always seem fun in the beginning, then they come back and kick your ass

This is me right now after being at school for 8 hours straight today.
But gotta get it in
#TrainingIsMyPassion

This is me right now after being at school for 8 hours straight today.
But gotta get it in
#TrainingIsMyPassion

Mean muggin’

Mean muggin’

My name is William. I like to lift weights, grill, and eat.  (at Thugz Mansion)

My name is William. I like to lift weights, grill, and eat. (at Thugz Mansion)

Looking, I’m doing Paleo (at Crossfiter Diets)

Looking, I’m doing Paleo (at Crossfiter Diets)

Footage from yesterday’s deadlifting season. PR @ 455lbs
#iSeeYou5Plates #TryingToJoinThe500Club

Got it!! 455lbs #ItWasTheShirt #StrongLikeBear

Got it!! 455lbs #ItWasTheShirt #StrongLikeBear

HAHAHAHHAHA!!!!!

HAHAHAHHAHA!!!!!